Explore trauma-informed coaching, hypnotherapy, & Brainspotting
for sensitive women seeking deep healing, nervous system regulation, and sacred transformation.
Healing doesn’t have to be rushed or done alone.
My work meets you at the root — through trauma-informed coaching, hypnotherapy, and Brainspotting — to gently tend the parts of you that have long been holding it all together. Whether you’re navigating anxiety, relational wounds, burnout, or the quiet ache of disconnection, these offerings are here to support your nervous system, your inner child, and your return to self.
Created with care for sensitive women — especially those carrying intergenerational pain, cultural disconnection, or the weight of being ‘too much.’
1:1 Programs
Grounded & Free
GET OUT OF SURVIVAL MODE.
Release anxiety and regulate your nervous system with deep support that helps you finally feel safe in your own skin.
Grounded & Embodied
NOT JUST HEALING — BECOMING.
An empowering container to awaken your power, ground your intuition, and grow into your most authentic self.
Community Offerings
Grounded & Growing
GROW SLOWLY. GROW TOGETHER
Root into the rhythm of the seasons with guided practices, healing rituals, and a nurturing community.
Free Stuff
NOURISHMENT AT NO COST.
A library of soulful tools, prompts, and audio support to get you started.
Not sure where to begin?
Or schedule a session below
New Clients
All 1:1 programs begin with a free 60-minute Envisioning Call. Get to know me, get all your questions answered, and connect with your nervous system to envision the future.
Returning Clients
Schedule a free check-in call OR a 1:1 session anytime using whichever solidarity pricing tier fits in with your current financial health.