You are not broken-- your body is asking for care.
Sweet angel, I see you.
I know how exhausting it is to live with anxiety– to feel trapped in your own body, to carry the weight of fear, to wonder if you’ll ever feel safe again.
But hear me when I say this: You are not broken. Your anxiety is not a flaw, a weakness, or something to “fix”. It is a language– you body’s way of asking for care safety, and deep healing.
This journey is for sensitive, empathetic women who are ready for a grounded, decolonial, and embodied approach to healing– one that honors the depth of who you are and the wisdom of your nervous system.
If you’re tired of forcing yourself to “push through”, tired of feeling like something is wrong with you, tired of healing models that don’t see the whole you… this is your invitation.
You’re in the right place.
Imagine waking up without the weight of stress & anxiety.
Right now, anxiety feels like it has a grip on your life.
💔 You wake up already bracing for the day, your mind racing with worry.
💔 You feel like a burden to those around you because no one truly understands.
💔 You avoid situations that might trigger panic, keeping you from fully living.
💔 You struggle at work, afraid of being judged or completely overwhelmed.
💔 Your nervous system is exhausted from being in survival mode for so long.
But what if you could feel safe in your body again?
What if you could move through the world feeling held instead of on edge?
Imagine waking up with ease, no longer overwhelmed by constant stress & fear. Imagine moving through each day, your body feeling grounded, safe, and in harmony with the world around you.
What if healing wasn’t about fixing yourself, but about returning home to yourself?
What this Journey Offers You:
🌿 Know exactly what to do during a panic attack so fear no longer controls you.
🌿 Release the effects of trauma and oppression on your nervous system and reconnect to your inner wisdom.
🌿 Feel safe, grounded, and at home in your body again.
🌿 Reclaim confidence in your relationships, work, and daily life.
🌿 Learn to meet yourself with deep compassion instead of self-judgment.
This is not about just “thinking positive” or forcing yourself to “breathe through it.” This is about nervous system healing, body-based safety, and deep soul nourishment.
“I had really only tried traditional therapy, which I honestly feel is helpful for certain things/in some ways. However, I had seen a traditional therapist on and off for years and had still never realized that I had likely struggled with anxiety for a good part of my life. I feel like traditional therapy can help you unpack certain events/situations, but hypnotherapy armed me with the tools to understand the root(s) and triggers of my anxiety more deeply, and armed me with the tools to process and work through it so that it was no longer holding me back.
Since working with Giulietta, I feel like I’m back in touch with my ‘true’ self, and my problems, stressors, and/or triggers, feel totally manageable and less debilitating.”
– Annie K
A healing approach rooted in love & liberation
💛Trauma informed & relationship centered— because healing happens in connection, not isolation.
💛Neurodivergent, disability, and chronic illness affirming— because your healing should honor all of you.
💛Anti-capitalist, decolonial & culture informed— because anxiety doesn’t exist in a vacuum, and neither does healing.
💛Nervous system focused & body-based— because true healing happens through the body, not just the mind.
💛Rejects toxic productivity & embraces sustainable self care– because rest is a need, not a reward.
You don't need another healing model that makes you feel like you're not doing enough.
You need one that reminds you:
You are already enough.
Is this journey for you?
This program is for sensitive, empathetic women struggling with chronic anxiety, panic attacks, self protection, and fears/phobias—who want a healing journey that is deeply nurturing, culturally aware, and liberatory.
You’ll feel at home here if:
✅ You long for a healing space that deeply honors your unique lived experiences.
✅ You’re exhausted from carrying so much stress & fear and are ready to release it.
✅ You’re committed to returning to your whole, authentic self.
This is not for:
❌ People looking for a quick fix instead of deep healing.
❌ Those who aren’t ready to explore their nervous system and emotions with care.
❌ Anyone with seizure disorders, bipolar, or psychosis (for safety reasons).
“I was skeptical this would work, and if not for friends’ testimonials I would not have tried hypnotherapy…
Now I feel like a completely different person than who I was only 12 weeks ago. When I think about the exact things I know I was thinking about, I no longer hold on to the same kind of emotions and can reflect back on it in a healthy way. I cannot believe how much growth I’ve experienced in this short amount of time. Now I know I am so awesome, I can’t believe I ever thought I was a loser lol. I am fun, smart, cute, funny, kind, generous, talented, etc, etc. I feel like Giulietta reminded me of who I am and who I can be.
Tackling some of the hardest issues you are facing is terrifying, but healing them is worth the effort — it can and will improve every aspect of your life!”
– Yvonne R
How we will walk this path together...
16- Week Personalized Healing Program
🌱Weeks 1-2– Two private sessions per week to build safety & trust.
🌱Weeks 3-15– One session per week to gently unravel and rewire old patterns.
🌱Week 16– A closing session to honor your transformation & next steps.
What’s included?
💖 1:1 90-minute Healing Sessions (Hypnotherapy, Brainspotting, Coaching, Nervous System Support)
🎧 Hypnosis Recordings to reinforce healing outside of sessions.
🌊 Nervous System Regulation Tools to calm anxiety & dysregulation in the moment.
🏡 Inner Safety & Freedom Work to unlearn control-based coping mechanisms.
🌙 Deep Stress Release & Restorative Practices so your body can finally feel relief.
📖 Personalized Homework Plan to support your unique journey.
📱 24/7 Text & Voice Note Support—because healing happens in between sessions, too.
🔑 Access to the Client Vault & Toolkit with additional resources.
This isn’t just about learning coping tools. It’s about rewiring the way your body holds safety, connection, and belonging.
Quierda, I'm Giulietta
—a Peruvian-American hypnotherapist, Brainspotting practitioner, and coach. I created Grounded & Free because I was the woman stuck in survival mode—overthinking everything, living in fight-or-flight, and wondering why I couldn’t just “get it together.”
Healing my nervous system changed everything.
Now I help other highly sensitive women feel safe in their bodies, trust their rhythms, and come back to the truth of who they are—without shame, urgency, or self-abandonment. This isn’t about fixing you. It’s about remembering you.
How does the process work?
🌿 Step 1: Schedule Your Envisioning Call → A gentle space to explore your needs and vision for the future.
🌿 Step 2: Personalized Healing Plan → Once you sign on, we map out your 16-week journey together.
🌿 Step 3: Begin Your Transformation → With each session, you’ll begin to heal deeply, build safety, and feel free.
You Are Meant to Feel Safe. You Are Meant to Feel Free.
You don’t have to keep pushing through. You don’t have to keep carrying this alone. There is another way—one that is gentle, sustainable, and deeply affirming of who you are.
Let’s walk this path together. Your healing begins now.
Choose your journey forward…
This program starts after a free Envisioning Call and a signed program agreement.
16 or 20 session journey
16 Session Journey– approximately 4 months
Best for you if…
You’re ready to move through a full arc of healing and integration.
This version is ideal if you’re looking to:
Build a solid foundation of nervous system safety
Gently release stuck patterns and tender trauma imprints
Develop sustainable tools for emotional regulation and inner peace
Stay rooted in your body while navigating life transitions
Timeline: 2 sessions a week for first 2 weeks, then 1 session/week for remaining program
20 Session Journey- approximately 5 months
Best for you if…
You’re desiring deeper integration, more spaciousness, or ongoing support through a bigger transformation.
This version is ideal if you’re looking to:
Unravel complex or long-held trauma patterns with compassion
Deepen trust in your body’s wisdom and nervous system
Practice new relational dynamics and somatic safety in real time
Receive consistent, sacred spaceholding over a longer journey
Timeline: 2 sessions a week for first 2 weeks, then 1 session/week for remaining program
💰Investment in your healing….
Solidarity Tier Pricing: choose the pricing tier that resonates with your financial situation
Sanctum-
$2,992 for 16 sessions
$3,740 for 20 sessions
Choose this tier if you resonate with the following…
- Are living paycheck to paycheck or have minimal savings
- Are navigating systemic oppression, chronic illness, or caregiving responsibilities
- Would not be able to access this program at a higher tier
- Are making a courageous, tender choice to prioritize healing in a financially stretched season
✨ You are deeply welcome here. You are not less worthy—just in a different season.
Sustainer-
$3,792 for 16 sessions
$4,740 for 20 sessions
Choose this tier if you resonate with the following…
- Have consistent income that covers your needs
- Can invest in healing work with some budgeting or trade-offs
- Don’t regularly experience financial stress around essentials
- Are not currently supporting others financially in a major way
✨ You are honoring the value of this work while meeting yourself where you are.
Steward Tier-
$4,752 for 16 sessions
$5,940 for 20 sessions
Choose this tier if you resonate with the following…
- Have access to generational wealth or financial abundance
- Regularly meet your needs and your wants without stress
- Own property, travel for leisure, or have significant savings
- Want to pay the full value of this work in gratitude and reciprocity
- Feel called to support access and equity in healing spaces
✨ You are helping widen the circle of care.
Pay in full or choose a customized 4-5 month payment plan, available across all pricing tiers.
(Customized payment plans available upon request)
Solidarity pricing means that you pay based on what feels comfortable and aligned with your financial capacity. These tiers exist to make healing more accessible while maintaining sustainability for both you and me.
If none of these options work for you, please reach out about our Sanctuary pricing and options.
FAQ:
- Yes! Payment plans are flexible and individualized. The main rule I have with payment plans is that the first payment needs to be made by the first session, and the last payment needs to be made by the last session. On your set-up call, we will flesh out what payment plan works best for you and you will either be asked to pay a non-refundable $100 deposit that goes towards the total cost of your program, or the first payment of your payment plan. Payments in full are preferred if financially possible.
- No. Our sessions intentionally flow with what you need that day and what we are working on. You will be listening to hypnosis recordings outside of sessions to make sure we continue the hypnotherapy work even if we don’t have time in a session to center hypnotherapy. I do my best to include hypnotherapy at least every other session.
- Two 90-minute sessions is a big time commitment, and generally I ask that prospective clients think of this work as an intensive, short term commitment and do everything possible to commit fully to the program as it is designed. Keeping this in mind, I do my very best to accommodate your scheduling needs for the first two weeks. In the rare instance that accommodations are not possible, we can start with one session a week. This is not recommended, but occasionally it’s necessary, and I will do my best to make sure you are deeply supported either way.
- After you have gone through your program, I offer flexible session and program options for returning clients. You can schedule a shorter individualized program to work on something new, or just a one-off session for both hypnotherapy and coaching, either separately or together. You will also have continued access to your Client Vault for tools and recordings, and Voxer access for generalized questions and tool support. For deeper emotional processing I ask that you schedule a session. 🙂 For deeper maintenance, connection, and support, you can sign up for my monthly membership, the Grounded & Growing Healing Collective for group calls, sessions, tools, and challenges.
- Due to the nature of this work, I have a “no refunds” policy. If you are nervous about signing up for several months before knowing what working with me/hypnotherapy & coaching is like, I will very rarely offer a shorter “test” program (usually 6 sessions) to see if it is the right fit before committing to the full program. However, we do need the full 4-5 months to do this work, and we are usually confident we are a good fit to work together after the Envisioning Call, so this is extremely rarely offered.