Ground & Grow -

Ground & Grow

with Giulietta

THE HEALING COLLECTIVE

For the women who are tired of just talking and journaling and are ready for evidence-based tools and techniques that will finally help them heal.

Are you ready to go deep?

Then Welcome

…to your new community. This Healing Collective is lovingly made for the women who live and breathe going DEEP. The women who want soul sisterhood and shared experiences. The women who have sometimes wondered if there is anyone like them in the world, or if they are alone.

We are researchers, constantly looking up how-tos. How to heal. How to be happy. How to feel safe in relationships. How to stop overthinking. How to set boundaries. How to stop people-pleasing. How to stop feeling guilty when we put our needs first.

We are trail-blazers. The first in our families to live or be raised in a different country. The first to go to college. The first to travel. The first to go to therapy. The first to be financially stable. The first to be out of survival mode — or even realize we’re in it. The first to recognize family dysfunction.

We are disruptors. We know something is not working when we don’t feel safe, seen, heard, or chosen, and we’re ready to call it out. We no longer want to settle for relationships that don’t feel good. We no longer want to say “yes” without considering our needs. We are here to end patterns, break generational cycles, and LEVEL. THE F*CK. UP.

We are brave AND sensitive. We are bold AND compassionate. We are bridging multiple cultures, identities, and dreams. We carry it all, all at once, and we are whole. We are worthy. Even if we don’t know it yet. We are here to learn and grow, together.

What's Included in Ground & Grow: The Healing Collective

Foundational Toolkit

The Foundational toolkit includes hypnosis recordings, reflection prompts, and tools you can start using right away to get started in your healing journey. You can return to these foundations again and again as you heal and move on to new goals.

2 Group Video Calls per Month
(Plus One Bonus Activitiy!)

Join us as we get deep in the Sacred Circle — a 1-hour group coaching call — and the Hypno Healing Hour; a group hypnotherapy session personalized and designed for your specific personal growth work.

MONTHLY BONUS CALL: Each month you will either be able to receive some 1-on-1 coaching time in Giulietta’s Office Hour, do a fun community-building activity, or learn new healing & growth skills in workshops hosted by Giulietta and guests.

Tool Check-ins, Prompts, & Challenges

Multiple times a week, you will find call to actions on the membership home page to participate in group accountability and use a tool or technique that is supportive of your growth and healing. You will also receive challenges throughout the month to support your healing and movement forward. These prompts and challenges may include: tools to retrain your beliefs and thought patterns, meditations, body check-ins, boundary setting, vulnerability exercises, emotions techniques, and more!

Anything else?

Yup!

You’ll also get access to a community you get to create and build as your own. We are called a “collective” for a reason. We are here to support each other, uplift each other, and help each other heal through the relationships we build with one another. Our intention for this space is to create lasting friendships with women who just GET us, and we are here to create safety, love, and advocate for one other as we cheer each other on!

It’s for this reason we’ve created a system for you to know exactly what your role is in the community as soon as you step in.

Ground & Grow Member Stages:

Stage 1: Sprouting

You’re new to this work, and we’re so excited to have you! In this stage you may not have done a lot of healing work (or not felt that it really helped), may not have a lot of tools, and are jumping in headfirst into a world of learning. Your role is to show up, ask TONS of questions, and be ready to lean into discomfort. Share your wins with us — big or small — and don’t forget to cheer on the other members of our community when you see them celebrating their wins and inspiring stories!

Stage 2: Budding

You’ve been putting in so much hard work and you feel like you have a few things figured out! You’ve got the tools memorized and you’re using them consistently. You’ve noticed growth and changes in some key areas, and you’re feeling pretty hopeful and confident that you know what you’re doing. The light at the end of the tunnel is straight ahead — even if you don’t know when you’ll reach it, or haven’t figured out how to stay perfectly consistent. Your role is to keep asking questions, leaning into discomfort, and showing up for our Sprouting members. Share your wins with the group and show them what’s possible! You’ve got knowledge and you bring hope! Make sure you spread it around!

Stage 3: Blooming

You’ve been around the block and you’ve REALLY got it figured out. You’re pretty happy 99% of the time. You return to your tools when you need them and you trust yourself. Your relationships are pretty great, and you hold so much love, compassion, and empathy for yourself that you really feel “healed” — even though you know the healing is never truly over. You live in the present moment most of the time and feel pretty content with life. Your role is to bring wisdom. Give advice to the other members of the group. Celebrate their wins, and keep sharing yours so they can see what’s possible. You’ve made it to the other side, and they need to see what that’s like! Keep sharing your story and reaching a hand back to pull your community up with you. You’re a beacon of hope in the community and we need you!

The Healing Collective is for you if you want to...

Process your emotions healthily and become COMFORTABLE with DISCOMFORT.
STOP worrying, stressing, and burning out and become more neutral, hopeful, and optimistic from a place of AUTHENTICITY (not toxic positivity).
Create the deep, safe, loving relationships you’ve always wanted.
Finally love yourself, accept yourself, and know your worth.
Stop overthinking, ruminating, and obsessing and live in the present moment.
Feel confident, connected to yourself, and able to trust your decisions.
Feel empowered in your communication and set and enforce boundaries with ease.
Understand your own needs at a deep level.
Increase your happiness and GROW!!! You are all about growth and healing, and want to become the best version of yourself possible so that you can live a life that feels FREE. In fact, you won’t settle for less!

DISCLAIMER: this community is not for everyone.

To keep this healing space as safe as possible, the Ground & Grow Healing Collective is NOT for you if:

You do not identify as a woman who feels consistently safe, seen, and comfortable with she/her pronouns. (Learn more about this here.)
You think healing is impossible or that you can heal without experiencing discomfort (in other words, you are committed to staying stuck in your current patterns!)
You are looking for a space that uses spirituality or “love and light” to bypass true healing work.
You have conservative or alt-right values or beliefs, or are otherwise homophobic, transphobic, xenophobic, committed to racism, or condone bigotry in any way.
You are not able to hold respectful space for someone who may discuss past trauma or experiences that may go against your values, beliefs, or biases, or otherwise make you uncomfortable. (Blunt examples: Are you a white woman who cannot hold space for a woman of color discussing racial trauma? Are you a woman of color who cannot hold space for a white woman discussing racial trauma? Are you a fat woman who cannot hold space for a thin woman to talk about her body discomfort? Are you a thin woman who cannot hear a fat woman talk about thin privilege or fat liberation? HEALING WORK IS TRIGGERING, and triggers are opportunities for us to heal. Are you ready for the possibility of being triggered by someone’s nuanced experience? It’s understandable if you’re not! But this space is not for you.)

This does not mean you have to be perfect or have it all figured out to be in this space! We are all walking into this space imperfectly, and it will NEVER be your responsibility to manage someone else’s emotions, biases, beliefs, or trauma here. Our group spaces are extremely loving, supportive, and safe, and to this day there has never been an issue. This disclaimer is here to turn people away who absolutely know that they will not FEEL safe or BE a safe person in this community.

Ready to Ground,Grow, & Heal?

Click the button below to subscribe to the membership for only $27 a month.

About Giulietta

Quick Facts

I’m a multi-racial, multi-cultural daughter of a Peruvian immigrant and an American mother of Armenian descent.
I loooove to slow travel! (I’ve lived in 3 countries and slow traveled through 10!)
My hobbies include playing drums, hiking, reading fantasy books, and trying desperately to keep my plants alive.
Though all my work is evidence-based, I love connecting to my spiritual self by spending time in nature, reading up on astrology, and using tarot as a tool for self-connection. It’s so much fun!

Hey! I’m Giulietta, and I’m here to make personal growth and healing as simple as possible. I am here to hand you the evidence-based “how tos” so you can stop racking your brain (and the internet) for answers and actually create change.

My own healing and personal growth journey led me through immense trauma, grief, and loss. As a result, I existed for over a decade with PTSD, OCD, panic disorder, anxiety disorder, trichotillomania, depression, and extremely low self worth. I was boundary-less, ashamed, and afraid I would never be loved.

Eventually, I found what worked and healed. I now feel consistent peace, freedom, and self-connection. I trust myself. I love myself. I have boundaries – even with my immigrant family. I am happy. And I know you can be, too.

I believe in your capacity to heal. I believe you are deeply lovable. I believe you are powerful. Even if, in this moment, it doesn’t feel like it. I know what it’s like to be in the darkest nights (years) of the soul and make it out the other side. And I want you to feel that freedom, too.

I am in awe of your courage, and grateful to be a small part of your journey. I believe in you!