FAQs

I work with women who use she/her pronouns —regardless of sex or gender assigned at birth — who feel deeply, sense more than they can explain, and often carry the weight of being “too much” in a world that asks them to be less.

Many of my clients hold complex, in-between identities — multiracial, multicultural, bisexual, neurodivergent, highly sensitive, or shaped by trauma — and carry the ache of not fully belonging anywhere.

They’ve learned to adapt, to protect, to build soft armor around their most tender parts. And now, they’re ready to begin the return — toward safety, toward softness, toward a life that feels like theirs.

You don’t have to be ready in any perfect way. You just need a quiet yes somewhere inside — a whisper that says: I want something different. We begin from there, slowly, together.

You might not have the words for it yet, but if you’ve ever felt like:

• the world moves too fast and leaves you feeling drained, scattered, or like you’re constantly on edge

• you’re carrying emotions, patterns, or pain that didn’t start with you — even though it may feel like it’s your fault

• you’re always holding it together, but never feeling held

…this work may be a homecoming.

If you’re tired of coping and ready to soften, reconnect, or reclaim the parts of you that have been hidden, silenced, or buried under survival — there’s space for you here.

You don’t have to be in crisis. You just have to be open to something more honest, more rooted, and more you.

Still unsure? You can take the healing phase quiz or book a free Envisioning Call to feel into whether this space is aligned for you.

My approach blends science and spirit — grounded in trauma-informed care, rooted in relationship, and deeply shaped by my own healing journey as a Peruvian-American, highly sensitive woman walking the in-between.

Depending on what you need, our work may include:

• Hypnotherapy, to access and gently shift subconscious beliefs that are keeping you stuck

• Brainspotting, to release pain or patterns held deep in the body (even if you don’t have the words for them)

• Somatic and intuitive coaching, grounded in neuroscience, to help you reconnect with your body’s wisdom and practice new ways of being

• Spiritual and earth-based tools, woven in from cultural, ancestral, and intuitive traditions

Everything we do is consent-led and paced by your system, not a protocol. We follow your body’s yes.

All three are powerful ways to heal—but they work with different layers of your experience.

• Hypnotherapy helps you access the subconscious mind — the part of you that holds deep beliefs, memories, and emotional patterns. In a calm, relaxed state (not sleep, not mind control), we work with your inner world to shift patterns that may be keeping you stuck or small.

• Brainspotting is a body-based trauma therapy that uses eye position to access and process unhealed pain stored in the nervous system. It doesn’t require you to retell your story. Instead, we work with where your body is holding the charge — and gently release it, layer by layer.

• Coaching is about integration, forward movement, and embodied change. I support you in practicing new ways of being, setting boundaries, and living in alignment with your values. My coaching is loving, trauma-informed, culturally rooted, and grounded in your inner wisdom — not external expectations.

Together, these tools create a multidimensional healing experience — emotional, somatic, subconscious, and relational. We’ll use what’s most supportive for where you are.

No two sessions are ever exactly the same — because you are not the same each time we meet.

What stays consistent is the relationship we build. That relationship is part of the healing: a space of trust, presence, and safety where the deeper work becomes possible.

This work is often intense and deep — we don’t dance around the edges. We go to the root, gently but directly, at the pace your body and spirit say yes to.

Sessions may include hypnotherapy, brainspotting, somatic practices, or neuroscience-based tools that help shift patterns held in the body and mind. But the heart of it is always relational. You’re never doing it alone, and there’s no need to perform. Just show up as you are.

This isn’t quick-fix work. It’s root work.
We’re not just shifting habits — we’re unlearning survival strategies, meeting the parts of you that have been exiled, and rewriting stories that have lived in your body for years, if not generations.

Because of that, healing here takes time. It’s layered. It’s nonlinear. It moves at the pace of safety and relationship — not urgency or performance.

• Grounded & Free offers short-term, focused support — usually 3 to 5 months—to help regulate your system and create a foundation for deeper healing.

• Grounded & Embodied is a longer, deeper journey — 6 to 9 months of sustained 1:1 work — for women ready to explore the roots of grief, shame, disconnection, and belonging.

• Grounded & Growing is an ongoing community membership that supports integration, ritual, and healing in rhythm with the seasons. Some stay a season. Some stay for years.

Many of my clients take intentional breaks after completing a program — and return when they’re ready to go even deeper. That rhythm is welcome here. Healing isn’t linear, and you don’t have to do it all at once.