Trauma-Informed Healing for Sensitive Women

self worth & authentic Embodiment
Come home to the truth of who you are. Release self-doubt, people-pleasing, and perfectionism as you root into your inherent worth and begin to embody your most liberated, aligned self.

Chronic Anxiety & Nervous System Support
Anxiety, overthinking, and emotional numbness are not life sentences. We gently unwind survival patterns and restore a sense of inner safety, calm, and grounded presence.

Relationship Healing & Boundaries
Heal the patterns that keep you stuck in painful dynamics, and step into right relationship instead. Learn to set loving boundaries, deepen self-trust, and build relationships rooted in reciprocity, honesty, and ease.

Release & integrate Inner Child wounds
The tender parts of you are still waiting to be seen, heard, and held. Together, we lovingly reparent and integrate your inner child, transforming pain, shame, and rage into power.

relief from burnout & overwhelm
You weren’t meant to carry so much alone. Here, we untangle the roots of oppression-induced burnout and co-create nourishing rhythms that honor your sensitivity, capacity, and cyclical nature.

spiritual & Ancestral reconnection
Return to what's ancient, rooted, and real. Through a blend of evidence-based tools and ancestral practices, you’ll rekindle your connection to the sacred—within and around you—and find belonging, meaning, & purpose.